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Field Nutrition

Nutrition in the field, on the field, by the Field

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Restore Your Relationship with Food

Restore your relationship with food

Non-diet approach

Health At Every Size

Mindful eating

Overcoming overeating

Disordered eating & eating disorders

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Nutrition Counseling Services · Rates · Restore Your Relationship with Food · Sports & Performance Nutrition · Wellness & Condition Management

Field Nutrition

Nutrition in the field, on the field, by the Field

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FOllow me on Instagram @myRDadventures

#flexfriday throwback to when I was in Moab! Looking forward to climbing in Mazama this weekend and stopping by Lake Chelan for some wine tasting 🧗‍♀️🍷☀️ What are your plans this Memorial Day weekend? 🇺🇸 #memorialdayweekend #dietitian #moab #archesnationalpark

It’s smoothie season!! Anyone else regularly make a smoothie as a quick “little” snack and end up making like 40 oz of smoothie?? It’s a rare day that I eyeball my measurements right 😂 But yes, they keep in the fridge! #leftovers This one is coconut, raspberry, banana, and blueberry 😍 I’m not alway a fan of raspberry smoothies but this one was pretty good What are your favorite smoothie ingredients? #smoothies #enjoyyourfood #intuitiveeating

It’s good to be home! I’m back from living in Indy for two months for a sports nutrition fellowship at @definingsports (made possible by @therightstuff_usa - thank you!!) plus a grand total of 3 weeks of driving through 14 states and rock climbing in 7! Now I’ll be home for 4 weeks before starting grad school and a sports dietitian graduate assistantship at CWU. Bring on the #sportsnutrition! #sportsRD #enjoyyourfood #intuitiveeating

#tbt slab climbing in Orpierre 🇫🇷 I loved the French attitude about meals! Being in the moment, enjoying the experience, using really flavorful ingredients, fresh bread from the bakery everyday, and great wine! Santé! I'm working on a mindful eating guide- what questions do you have about mindful eating? #registereddietitian #girlswhoclimb #mindfuleating

All time favorite hiking and climbing fuel! Peanut butter and berry sandwich with cocoa nibs and chia seeds 🙌 Super foods with super texture 😋 What are your favorite hiking and climbing snacks? Life update: I hurt my knee a month ago and thought it was either an MCL tear or meniscus tear but my MRI showed it's just a "minor bruise"! Half of me is really happy about that and the other half of me is confused that a minor bruise would have me limping for over a month 😅 On to physical therapy! #intuitiveeating #mindfuleating #enjoyyourfood

Fruit salad makes a perfect side any time of year! I love having something refreshing on the side of heavier winter meals, it makes for a really delicious contrast 😍 I always try to listen to my cravings with meals, and remember that they're not all or nothing! Cravings aren't bad, they really just help you have a really satisfying meal or snack when you include the thing you've been wanting. We tend to crave a wide variety of foods when food is plentiful, so listen to your body (it's pretty smart) and enjoy your food 😁 #intuitiveeating #mindfuleating #enjoyyourfood

When you fall like 20 times in the first 5 feet of a climb because you're laughing too hard😆 There's a motivational quote in there somewhere about getting up every time you fall down 😉 Setting realistic goals makes a big difference too 😅 #dietitianapproved #rockclimbing #orpierre

As the greatest boy band once said, Merry Christmas and Happy Holidays! 🎄🎁🎅🤶⛄️🎁🎄 #merrychristmas #happyholidays

*New year new you* posts are here and so is this friendly reminder: please remember that the year isn't a single unit to be "failed" or "passed". This idea of perfection we're chasing doesnnnnnnn't really exist 🤷‍♀️ and ends up being a huge let down- WE end up being really let down, by ourselves. We don't have to keep doing this to ourselves! If you're into New Years resolutions, remember to make them into something specific, measurable, achievable, relevant, and time-bound. 😉 SMART 😉 And! If February 1st comes around (or January 7th, or *ahem* December 19th) and you feel like you've fallen off the bandwagon, remember that your goals aren't all or nothing! There is no wagon and the only options aren't *on* or *off* ❤️ Be kind to yourself this holiday season and this January, and take baby steps forward if that's what's most reasonable for you 😘😘 #enjoyyourfood #smartgoals #dietitianapproved

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