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Field Nutrition

Nutrition in the field, on the field, by the Field

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Restore Your Relationship with Food

Restore your relationship with food

Non-diet approach

Health At Every Size

Mindful eating

Overcoming overeating

Disordered eating & eating disorders

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Nutrition Counseling Services · Rates · Restore Your Relationship with Food · Sports & Performance Nutrition · Wellness & Condition Management

Field Nutrition

Nutrition in the field, on the field, by the Field

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Ever since I was diagnosed with #celiacdisease in March, I’ve been trying to experiment a little more with starch options at meals. I had to say goodbye to a few of my favs (wheat berries, farro, and barley- I will miss you guys 😘) but I got to say hello to getting creative and tried cooking plantains at home! Inspiration for this meal came from a facebook ad for a restaurant in Miami that serves plantains as hamburger buns- yum!! My dish was pretty darn good but I’ll need to find that restaurant if (when) I go back to Miami! 😄 Also, can we just take a moment to be grateful for peach season? #intuitiveeating #mindfuleating #enjoyyourfood #avocadorose

#flexfriday throwback to when I was in Moab! Looking forward to climbing in Mazama this weekend and stopping by Lake Chelan for some wine tasting 🧗‍♀️🍷☀️ What are your plans this Memorial Day weekend? 🇺🇸 #memorialdayweekend #dietitian #moab #archesnationalpark

It’s smoothie season!! Anyone else regularly make a smoothie as a quick “little” snack and end up making like 40 oz of smoothie?? It’s a rare day that I eyeball my measurements right 😂 But yes, they keep in the fridge! #leftovers This one is coconut, raspberry, banana, and blueberry 😍 I’m not alway a fan of raspberry smoothies but this one was pretty good What are your favorite smoothie ingredients? #smoothies #enjoyyourfood #intuitiveeating

It’s good to be home! I’m back from living in Indy for two months for a sports nutrition fellowship at @definingsports (made possible by @therightstuff_usa - thank you!!) plus a grand total of 3 weeks of driving through 14 states and rock climbing in 7! Now I’ll be home for 4 weeks before starting grad school and a sports dietitian graduate assistantship at CWU. Bring on the #sportsnutrition! #sportsRD #enjoyyourfood #intuitiveeating

#tbt slab climbing in Orpierre 🇫🇷 I loved the French attitude about meals! Being in the moment, enjoying the experience, using really flavorful ingredients, fresh bread from the bakery everyday, and great wine! Santé! I'm working on a mindful eating guide- what questions do you have about mindful eating? #registereddietitian #girlswhoclimb #mindfuleating

All time favorite hiking and climbing fuel! Peanut butter and berry sandwich with cocoa nibs and chia seeds 🙌 Super foods with super texture 😋 What are your favorite hiking and climbing snacks? Life update: I hurt my knee a month ago and thought it was either an MCL tear or meniscus tear but my MRI showed it's just a "minor bruise"! Half of me is really happy about that and the other half of me is confused that a minor bruise would have me limping for over a month 😅 On to physical therapy! #intuitiveeating #mindfuleating #enjoyyourfood

Fruit salad makes a perfect side any time of year! I love having something refreshing on the side of heavier winter meals, it makes for a really delicious contrast 😍 I always try to listen to my cravings with meals, and remember that they're not all or nothing! Cravings aren't bad, they really just help you have a really satisfying meal or snack when you include the thing you've been wanting. We tend to crave a wide variety of foods when food is plentiful, so listen to your body (it's pretty smart) and enjoy your food 😁 #intuitiveeating #mindfuleating #enjoyyourfood

When you fall like 20 times in the first 5 feet of a climb because you're laughing too hard😆 There's a motivational quote in there somewhere about getting up every time you fall down 😉 Setting realistic goals makes a big difference too 😅 #dietitianapproved #rockclimbing #orpierre

As the greatest boy band once said, Merry Christmas and Happy Holidays! 🎄🎁🎅🤶⛄️🎁🎄 #merrychristmas #happyholidays

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