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Field Nutrition

Nutrition in the field, on the field, by the Field

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Restore Your Relationship with Food

Restore your relationship with food

Non-diet approach

Health At Every Size

Mindful eating

Overcoming overeating

Disordered eating & eating disorders

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Nutrition Counseling Services · Rates · Restore Your Relationship with Food · Sports & Performance Nutrition · Wellness & Condition Management

Field Nutrition

Nutrition in the field, on the field, by the Field

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My spring break was on #fyre! It’s weird to have spring break again but it was much needed and appreciated! As a dietitian my primary focus with my clients is nutrition but we can’t ignore other factors that impact our health - like rest! Rest in the form of vacations or long weekends away from work. 😴 Rest in the form of rest days in between workouts. 💪 and rest during the day - it’s okay and so important to take breaks during the day! 💻 Whether we’re talking about fitness, work, or school, breaks are an important way for your brain and body to recuperate so you can continue to perform your best! What’s your favorite way to take a break during the day? #rdchat #intuitiveeating #mindfuleating

My first thanksgiving with #celiacdisease was really tasty! Turkey, roasted Brussels sprouts and delicata squash, broccoli salad (#nolettucenoproblem), onion potatoes, cranberry sauce, and a #glutenfree baguette! Plus prosciutto wrapped squash as an appetizer 👌 And for dessert: whipped cream with a little pumpkin pie 😉 Hope you all enjoyed the day with family and friends and some good food! I’m getting better at this whole gluten free thing but some days it still brings up a lot of anxiety when buying things and worrying about cross contamination. Anyone else newly diagnosed with #celiac? #mindfuleating #enjoyyourfood #intuitiveeating

I wish I had tried these pumpkin pancakes before they sold out. 😭 If anyone sees them at a Trader Joe’s in the greater Seattle area please let me know!! 😍 Don’t they know pumpkin spice season needs to last until at least February? What’s your favorite seasonal food? #mindfuleating #enjoyyourfood #intuitiveeating

Happy Halloween!!! I gave a talk this AM to our rugby team in my awesome costume 🍓 I’m not sure if it was a better way to hold their attention or worse 😂 I’m thinking better! We talked about hydration- do you know how much water you need in a day? Aim for about half your body weight in ounces as a rough estimate but ask an RD for more specific recommendations if you’re an athlete or are exercising a lot! Not a fan of plain water? Try some fancy spa water- slice a couple strawberries and add them to your water bottle for a hint of flavor 🍓 #sportsRD #dietitianapproved #sportsnutrition

Celebrating my RD-anniversary today!! I wouldn’t mind spending it back in smith rock with this awesome send fuel but I’m also really happy to be back at school and working towards my MS in nutrition and integrative human physiology. 🤓 Now I just have to figure out how to do a thesis project about rock climbing... 👩‍🔬🧗‍♀️ #registereddietitian #dietitianapproved #gradstudent

Ever since I was diagnosed with #celiacdisease in March, I’ve been trying to experiment a little more with starch options at meals. I had to say goodbye to a few of my favs (wheat berries, farro, and barley- I will miss you guys 😘) but I got to say hello to getting creative and tried cooking plantains at home! Inspiration for this meal came from a facebook ad for a restaurant in Miami that serves plantains as hamburger buns- yum!! My dish was pretty darn good but I’ll need to find that restaurant if (when) I go back to Miami! 😄 Also, can we just take a moment to be grateful for peach season? #intuitiveeating #mindfuleating #enjoyyourfood #avocadorose

#flexfriday throwback to when I was in Moab! Looking forward to climbing in Mazama this weekend and stopping by Lake Chelan for some wine tasting 🧗‍♀️🍷☀️ What are your plans this Memorial Day weekend? 🇺🇸 #memorialdayweekend #dietitian #moab #archesnationalpark

It’s smoothie season!! Anyone else regularly make a smoothie as a quick “little” snack and end up making like 40 oz of smoothie?? It’s a rare day that I eyeball my measurements right 😂 But yes, they keep in the fridge! #leftovers This one is coconut, raspberry, banana, and blueberry 😍 I’m not alway a fan of raspberry smoothies but this one was pretty good What are your favorite smoothie ingredients? #smoothies #enjoyyourfood #intuitiveeating

It’s good to be home! I’m back from living in Indy for two months for a sports nutrition fellowship at @definingsports (made possible by @therightstuff_usa - thank you!!) plus a grand total of 3 weeks of driving through 14 states and rock climbing in 7! Now I’ll be home for 4 weeks before starting grad school and a sports dietitian graduate assistantship at CWU. Bring on the #sportsnutrition! #sportsRD #enjoyyourfood #intuitiveeating

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