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Field Nutrition

Nutrition in the field, on the field, by the Field

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Nutrition Counseling Services · Rates · Restore Your Relationship with Food · Sports & Performance Nutrition · Wellness & Condition Management

Field Nutrition

Nutrition in the field, on the field, by the Field

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Happy Halloween!!! I gave a talk this AM to our rugby team in my awesome costume 🍓 I’m not sure if it was a better way to hold their attention or worse 😂 I’m thinking better! We talked about hydration- do you know how much water you need in a day? Aim for about half your body weight in ounces as a rough estimate but ask an RD for more specific recommendations if you’re an athlete or are exercising a lot! Not a fan of plain water? Try some fancy spa water- slice a couple strawberries and add them to your water bottle for a hint of flavor 🍓 #sportsRD #dietitianapproved #sportsnutrition

Celebrating my RD-anniversary today!! I wouldn’t mind spending it back in smith rock with this awesome send fuel but I’m also really happy to be back at school and working towards my MS in nutrition and integrative human physiology. 🤓 Now I just have to figure out how to do a thesis project about rock climbing... 👩‍🔬🧗‍♀️ #registereddietitian #dietitianapproved #gradstudent

Ever since I was diagnosed with #celiacdisease in March, I’ve been trying to experiment a little more with starch options at meals. I had to say goodbye to a few of my favs (wheat berries, farro, and barley- I will miss you guys 😘) but I got to say hello to getting creative and tried cooking plantains at home! Inspiration for this meal came from a facebook ad for a restaurant in Miami that serves plantains as hamburger buns- yum!! My dish was pretty darn good but I’ll need to find that restaurant if (when) I go back to Miami! 😄 Also, can we just take a moment to be grateful for peach season? #intuitiveeating #mindfuleating #enjoyyourfood #avocadorose

#flexfriday throwback to when I was in Moab! Looking forward to climbing in Mazama this weekend and stopping by Lake Chelan for some wine tasting 🧗‍♀️🍷☀️ What are your plans this Memorial Day weekend? 🇺🇸 #memorialdayweekend #dietitian #moab #archesnationalpark

It’s smoothie season!! Anyone else regularly make a smoothie as a quick “little” snack and end up making like 40 oz of smoothie?? It’s a rare day that I eyeball my measurements right 😂 But yes, they keep in the fridge! #leftovers This one is coconut, raspberry, banana, and blueberry 😍 I’m not alway a fan of raspberry smoothies but this one was pretty good What are your favorite smoothie ingredients? #smoothies #enjoyyourfood #intuitiveeating

It’s good to be home! I’m back from living in Indy for two months for a sports nutrition fellowship at @definingsports (made possible by @therightstuff_usa - thank you!!) plus a grand total of 3 weeks of driving through 14 states and rock climbing in 7! Now I’ll be home for 4 weeks before starting grad school and a sports dietitian graduate assistantship at CWU. Bring on the #sportsnutrition! #sportsRD #enjoyyourfood #intuitiveeating

#tbt slab climbing in Orpierre 🇫🇷 I loved the French attitude about meals! Being in the moment, enjoying the experience, using really flavorful ingredients, fresh bread from the bakery everyday, and great wine! Santé! I'm working on a mindful eating guide- what questions do you have about mindful eating? #registereddietitian #girlswhoclimb #mindfuleating

All time favorite hiking and climbing fuel! Peanut butter and berry sandwich with cocoa nibs and chia seeds 🙌 Super foods with super texture 😋 What are your favorite hiking and climbing snacks? Life update: I hurt my knee a month ago and thought it was either an MCL tear or meniscus tear but my MRI showed it's just a "minor bruise"! Half of me is really happy about that and the other half of me is confused that a minor bruise would have me limping for over a month 😅 On to physical therapy! #intuitiveeating #mindfuleating #enjoyyourfood

Fruit salad makes a perfect side any time of year! I love having something refreshing on the side of heavier winter meals, it makes for a really delicious contrast 😍 I always try to listen to my cravings with meals, and remember that they're not all or nothing! Cravings aren't bad, they really just help you have a really satisfying meal or snack when you include the thing you've been wanting. We tend to crave a wide variety of foods when food is plentiful, so listen to your body (it's pretty smart) and enjoy your food 😁 #intuitiveeating #mindfuleating #enjoyyourfood

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